What's on this month

Ellie is our Chartered Physiotherapist and Founder of Novie Clinic. With 7 years experience in the health and social care sector, she has lots of experience to draw upon when working with her clients. Ellie works part for the NHS as a MSK physiotherapist, and has also worked previously as a physiotherapy assistant at a Mental Health hospital. Ellie has done work with local football and hockey teams, and has done extra training in Sports massage, sports trauma first aid, pilates and acupuncture.

Ellie is a single mum to her daughter Lyla who is 15 months old, and also a dog mum to a mini dachshund puppy called Romeo. Ellie is an animal lover, and first got into physiotherapy by wanting to study veterinary physiotherapy, however loved the career so much she stayed on the human side. She has done horse riding since a young age and competed in both dressage and show jumping.

She takes pride in her work and takes time to give her clients the best possible treatments and advice, creating personalised treatment plans and home exercises to give you the best results.

Tom has a 1st class honours in Sports Therapy and Rehabilitation from Canterbury Christchurch University. He has used the skills in football, rugby and a clinical setting. Tom is accredited by the Sports Therapy Association and has qualifications in Myofascial Dry Cupping, Sports Massage and injury diagnosis and treatment along with England Rugby Pitch side pre hospital care. Tom has also supported athletes for events such as the London marathon on several occasions.

Tom is a keen sports player being involved in hockey for over 20 years and cheering on his favourite football team Ipswich Town in his spare time. He also enjoys spending time in the gym to train for sporting events such as Tough Mudders, Spartan Races, Athx and Hyrox.

Tiffany is a certified Pilates instructor with a passion for the mind-body connection, helping clients build strength, flexibility, and confidence in movement. She specialises in creating inclusive, empowering classes for women of all fitness levels, focusing on breath, alignment, and reconnecting with the body.

After caring for her little ones and reassessing what truly mattered, Tiffany turned to Pilates as a way to rebuild strength—not just physically, but emotionally too. It became a space for her to reconnect with herself, and now she’s dedicated to helping other women do the same. She understands the challenges of balancing self-care with life’s demands and creates a space where movement is about feeling at home in your body, rather than striving for perfection.

With over a decade of experience in wellness, emotional intelligence, and movement practices, Tiffany blends her Pilates expertise with knowledge in coaching, authentic movement, social environment and colour psychology. She currently teaches group classes at Hoath Village Hall, Snap Fitness in Whitstable, Pure Gym in Broadstairs and 1to1 Clients alongside seasonal retreats that offer a holistic approach to well-being.

When she’s not on the mat, you’ll find Tiffany soaking up nature, experimenting with movement, nutrition, researchingand enjoying a strong cup of coffee while watching the world wake up. Her teaching is especially beneficial for women transitioning hormonally, guiding them to embrace movement as a tool for self-acceptance and balance. Tiffany’s approach is both mindful and dynamic, ensuring that every session leaves clients feeling strong, centred, and connected to their bodies.

“Like many women, I’ve experienced the challenge of balancing self-care with life’s demands. That’s why I create a space where movement is not about perfection but about feeling at home in your body again”